LOSE FAT . BUILD MUSCLE . FEEL GOOD
The Fitness Program Changing lives Globally
LOSE FAT . BUILD MUSCLE . FEEL GOOD
The Fitness Program Changing lives Globally
COMMENCING THE WEEKS OF 10th & 17th of July 2023
8 WEEK KICKSTART WARRIOR CHALLENGE
Do you want to LOSE FAT, BUILD MUSCLE and FEEL GOOD?
You Can!
Your health is something you can control
Are you frustrated that no matter how well you plan to get on top of your health and fitness you always seem to put yourself last or give up? Perhaps you don’t even try anymore or are you fed up with aches, pains and a shrinking wardrobe?
Have you tried all the new gimmicks, fads and diets only to end up where you began?
What would you say if we said that we can help you finally achieve those lifelong results?
This year we celebrate 25 years in the business, and in those years we’ve learnt a thing or two about what it will take to give you lifelong results, if we hadn’t, we wouldn’t still be here!
We want to help you achieve real results starting with our
8 Week Kickstart Warrior Challenge
We can help you torch body fat & gain strength, kickstarting your journey & making you feel awesome in your 8 weeks. Kickstart your metabolism and mindset while attacking your health & fitness goals.
Along with stripping down that extra weight, you will shake off the aches and pains, you will start to feel strong and full of life again, ready to charge into those things that have been waiting for the perfect day.
Total beginner? No worries – we have you covered too! Our challenge is fully supported 24/7 for the 8 weeks in all aspects of nutrition and training, we even take care of all your injuries, modifying your workouts and working with you to get on top of them.
We guarantee our 8 Week Challenge results
FIND OUT MORE or JOIN US
Training For Warriors isn’t just a workout program, it is a global movement.
Whatever your current fitness level, TFW can help you. Even though TFW once increased the performance and self-esteem of the world’s top athletes, anyone can benefit from the TFW system. At TFW we believe you are a warrior too. TFW defines a warrior as anyone prepared to work hard, develop oneself and take on his or her particular challenges in life. The fun and exciting workouts of the TFW system are designed to help you develop the muscular strength and mental fortitude needed to take on those challenges and reach your fitness goals.
8 Week Warrior Challenge
Training For Warriors 8 Week Challenge is different to traditional 8 Week Challenge fitness programs. While most programs seem to be created for losing some quick weight, the TFW 8 Week Challenge was created as a fitness and lifestyle guide to help people find their way.
Training For Warriors - Lose Fat, build Muscle, Feel Good
Warrior Program
The Warrior program relies on the same rapid-fire destruction and subsequent renewal of a student’s body through the rest and recuperation period; maximal tension on the muscles and endurance for a short time, and then maximised recovery. This technique has been used to produce both the physical results and world titles many TFW warriors have achieved.
RECENT BLOGS
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 RECIPE OF THE WEEK -Overnight Cherry Coconut Chia PuddingThis week many of you would have returned to work and back to boring or worse still, missed breakfasts.Let’s turn that goal killing habit on its butt immediately.Overnight chia puddings are a great choice if you’re busy in the morning ... |
 So What Is Tabata?Well, science is never “simple”, but we will try to give you a brief, super simple explanation of the not so simple science of this highly beneficial exercise method. Tabata training is a high-intensity method of exercise aimed at increasing ... |
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🏆 CALLING ALL COFFS DISTRICT PARENTS of aspiring Track and Field, Netball, Basketball, Hockey, Soccer and Football players! 🏆
Want to unlock your child`s athletic potential? Dreaming of a day when they outrun and outmanoeuvre their opponents with ease and confidence or take the lead with ease in their 100, 200 or 800m runs?
We`ve got an opportunity you won`t want to miss!
This exclusive speed and agility workshop is tailor-made for parents looking to nurture their young athletes` talents. From expert guidance to a wealth of resources and a community of passionate parents, we`ve got everything you need for your child`s athletic journey.
With our program, watch as your child`s speed, agility, and confidence soar to new heights!
Are you unable to attend the clinic? Wait, don’t worry! You can still learn all about our Athletic High-Performance Academy Program and how we can support your child`s athletic dreams.
Now here`s the catch: we`ve got limited spots! With only 20 places available, you`ll need to act fast to secure your child`s place in this transformational program.
Don`t let this opportunity slip away. Contact our Coaching team of Certified Strength and Conditioning( ASCA) & Exercise Physiology Specialists (ESSA), on 0266995000 to reserve your spot NOW.
Let`s shape the future of your young athlete together!
#ChampionsClub #SpeedAndAgility #YouthAthletics #youthperformance #Netball #TrackandField #Soccer #Football #Basketball #Hockey #Training #Confidence #Strength #Agility #JoinUs #TFWCOFFSCOAST
Sending love and gratitude to our many clients & supporters, we are humbled and thankful for your continued trust and friendship over the past year. We hope you`re all having a wonderful Christmas with loved ones and a bounty of delicious food!
Happy Birthday Coach Josh!
Birthdays are always special, but even more so when a fab crew like this surprises you trooping in the door full of energy with gifts, party hats and whistling Kazoo`s..
Those feels... 😳🤭🤭
When you blindly select your training outfit.. only to find a subconscious memo seems to have gone out for today`s class dress code
😍🤩
#familia #threescompany #tfwcoffscoast #tfw # tfw4life #beyondlimits #strongHer #Fitover30 #fitover40 #womensstrengthtrainingcofffs #coffsharbourgyms #bestgymincoffs
Hump Day done right!! 😰🔥🔥💪
✅A little bit of accountability ... and a whole lot of confessions to start 🙉🙉🙉
✅A little bit of cat/cow and other "they say it`s good for me" body contortions and stretching 😥and some deep breathing😤 to chill from our big day
✅ a whole lot of sweat 😰🥵 and bell ringing in our KB complex session
✅ more deep breathing and a stretch 🧘♀️🤸♀️ - because "they say you can never get enough"
Lastly, the "prove we did it, or it didn`t happen" pic ! ✅✅✅
Hump day done and dusted!
#HumpDayHustle #gettingabitloose #sweatandsmile #accountability #tfwcoffscosast
#tfw4life #trainingforwarriors #tfwcoffs #beyondlimits #bestgymincoffs #fitnesscoffs #strengthandconditioningcoffs
It always lights a special place in your heart, when familia travel from the opposite side of the world and plan their itinerary so they can travel a day out of their way just to visit with you.
This week we welcomed Dorthe, all the way from TFW Svendborg, Denmark!
Dorthe normally trains with Coach Dennis Rasmussen (@dennis_tfw) and his team @tfw_svendborg, so we`ve had the symbolic stamping of passport, TShirt swap and taken a selfie going "into the roar".
💛🖤💛🖤💛🖤🤜🤛💪🤙
#TFW #TFW4LIFE #familia #tfwpassport
It`s amazing what we can achieve, when we put our mind to it.
These awesome ladies worked hard in class today and are members of our new Stong(Her) Program.
What do you think they have in common?
... everything! but they likely wouldn`t have known it when they met for the first time. Each has joined us within the last 6 months and two, as recently as 6 weeks ago. The positive changes are real!
Sharing your time with good people who share your goals, enthusiam, concerns or worries and who are on a similar life path to yourself, is exactly the support you need to make sustainable change in your life, while enjoying the journey...
We could put your face in this picture, because you would fit in here too
#chasingdreams #strong(her) #womensfitness #over40sfitness #over50sfitness #strongher #hormonebalance #midlifehealthandwellness
#menopause #perimenopause
#tfwcoffscoast #trainingforwarriors #trainmorefearless #bestgymincoffs
What you need to know if you skip a workout! 🏋️♀️
So you skipped a workout...or two...or took a week-long break while vacationing. Not the end of the world, right?
BUT here`s the snag: it can spiral into a pattern of missed workouts, leading to a dip in your fitness level, strength, and daily energy.
Instead of pushing the pause button on your workouts, TRY THIS:
👉 Make it a LIFESTYLE - aim to be intentionally active most days, even if it`s just for a few minutes.
👉 Make it a non-negotiable part of your day. Whether it`s a post-dinner stroll, a few squats and push-ups before your shower, or some morning sun salutations - make it happen!
By turning movement into a lifestyle, you safeguard your fitness and pave the way for a lifetime of healthy habits.
Did you work out on your last vacation? Let me know below…
#tfw #tfwcoffscoast #trainingforwarriors #thedojo #trainmorefearless #HealthyMotivation #MetabolismBoost #FitAndHealthyLifestyle
#HealthyMetabolism #HealthyAndEmpowered #MetabolicFitness #FitnessGoalsAchieved #OptimizeYourMetabolism #HealthyHabitsForLife #HealthyLifestyleGoals
